The Bulldog Breed

Please tell me, what is the best way of pulling the shots? How do people usually do it?

THANKS
Lemon

...............The film needs to be played via a VHS video player, or, if on DVD, though the CD/DVD player on a computer. Often compuers come bundled with a video processing facility, and often this has the possibility to capture stills from the video.

...........Get them, or change them into JPEG format, attact to an email and send them on.
........Ciao
.........John